A non-medication treatment for panic attacks and PTSD symptoms, Freespira is covered for eligible Highmark Health members.

Fast, Proven, Life-Changing Results

Stop Symptoms in 28 Days

86%
of patients were panic
attack-free as soon as they finished treatment. (1)
89%

of patients saw a significant reduction in PTSD symptoms two months post-treatment. (2)

73%

of patients were still panic attack-free at 12 months post-treatment. (1)

How It Works

Retrain Your Breathing Patterns

Did you know panic attacks and PTSD symptoms are often linked to breathing dysfunction and hypersensitivity to CO2? Freespira uses a small breath sensor and tablet to retrain your breathing patterns for rapid, lasting symptom control.
  • 1

At Home

Retrain your breathing patterns at home in just 28 days.

  • 2

Coaching Included

Get personal training and weekly virtual check-ins with a dedicated coach.

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No Medication Needed

Freespira is not a medication and has mild or no side effects.
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Patient Experiences

Life-Changing Relief in Just One Month

I have benefitted sooo much from Freespira, it's incredible! I've been able to handle so many things I couldn't before and my life is so much calmer!

— Highmark Member
I feel more in control of my symptoms. I'm sleeping better and feeling more relaxed. I'm also able to "respond" versus "react" when things happen in my life.

— Highmark Member
I feel completely different and back to myself. My family has noticed that I can handle stress better. I'm really happy about my success with Freespira.

— Highmark Member

Have Questions?
We're Here to Help.

  • Complete this form for more information about Freespira.
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1. See Kaplan et al., https://doi.org/10.1007/s10484-020-09465-0
2. See Ostacher et al., https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8553693/

Coaches do not provide clinical assessments, recommendations, and/or diagnoses.

Freespira is indicated (FDA-cleared) as an adjunctive treatment of symptoms associated with panic disorder, panic attacks and/or PTSD in patients 18 and older. 

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